Spiritual Practice #1

So, as I mentioned in a previous post, I've been over here (trying to) rest lately.  In my explorations of what that actually looks like, I stumbled upon an awareness exercise from a podcast a good friend pointed me towards.  I liked it enough that I want to share. Do you want to try it... Continue Reading →

Holy Yoga

The integration of yoga and eating disorders is getting more and more common in treatment settings as time goes on.  It seems like a no-brainer!  Mindfulness?  Non-judgment?  Listening to your body?  It's like yoga was MADE for eating disorder recovery! Another awesome integration?  Yoga + God I was recently introduced to Holy Yoga through a... Continue Reading →

Accepting your New Body?

I'm back (hopefully!) after a hiatus due to a little something called the 4-month sleep regression that my son recently delved into.  Speaking of babies, I wrote a guest post for an old friend with an awesome blog called The Last Mommy Blog! If you're not interested in mom-related topics or my personal life, I... Continue Reading →

How do you react to suffering?

Having an eating disorder or related problem = SUFFERING.  How do you typically react to this suffering? What it looks like to minimize your suffering "It's not a big deal.  Other people have it way worse than me." You push yourself too much and end up in situations that are really challenging. You beat yourself... Continue Reading →

Priceless

Today I'm sharing someone else's words with you.  There are so many things I want to write about, but life gets in the way.  So hopefully the band King and Country can give you a little more understanding of what God sees when he looks at you. Priceless by King and Country Mirror, mirror Mirror... Continue Reading →

Jesus on a Treadmill

The next time you sit down to a meal, picture God sitting at the empty chair across from you. The next time you go to the gym, look to Jesus on the treadmill next to you.  (sort of a funny image, no?)

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