Spiritual Practice #1

So, as I mentioned in a previous post, I’ve been over here (trying to) rest lately.  In my explorations of what that actually looks like, I stumbled upon an awareness exercise from a podcast a good friend pointed me towards.  I liked it enough that I want to share. Do you want to try it out?

The podcast is called Slingstones with Terry Wardle and the episodes I’m referencing are dated 9/15/2017.  There are two parts:

  • An Awareness Exercise (Part One) is an introduction and instructions.
  • An Awareness Exercise (Part Two) is the actual practice.  I’ve gone through Part Two a couple times.  It’s about 15 minutes.

 

Screen Shot 2017-10-14 at 1.25.31 PM

My friend has good things to say about the author of this awareness exercise, Terry Wardle, so feel free to check out his ministry at Healing Care.

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