So, as I mentioned in a previous post, I’ve been over here (trying to) rest lately. In my explorations of what that actually looks like, I stumbled upon an awareness exercise from a podcast a good friend pointed me towards. I liked it enough that I want to share. Do you want to try it out?
The podcast is called Slingstones with Terry Wardle and the episodes I’m referencing are dated 9/15/2017. There are two parts:
- An Awareness Exercise (Part One) is an introduction and instructions.
- An Awareness Exercise (Part Two) is the actual practice. I’ve gone through Part Two a couple times. It’s about 15 minutes.
My friend has good things to say about the author of this awareness exercise, Terry Wardle, so feel free to check out his ministry at Healing Care.