I hate baby steps. Similarly to how I hate that I'm not able to write posts twice per week like I had planned. When I have an idea, I want to dive into it fully and accomplish as much as I can. When I have a vision of how I want something to turn out,... Continue Reading →
What if my husband finishes the last of the cheesecake and there's none left for me? What if I eat my whole meal plan and I'm still hungry at the end of the night? I just feel like I need to eat my whole meal when I'm at a restaurant. If I don't eat now,... Continue Reading →
The integration of yoga and eating disorders is getting more and more common in treatment settings as time goes on. It seems like a no-brainer! Mindfulness? Non-judgment? Listening to your body? It's like yoga was MADE for eating disorder recovery! Another awesome integration? Yoga + God I was recently introduced to Holy Yoga through a... Continue Reading →
Unfortunately, there are lots of misconceptions about eating disorders. You may have a lengthy list of hurtful things people have said to you in reference to your eating or your body or your eating disorder. I've heard plenty of stories from previous clients and it can be infuriating!
Now that I spend my days with a little diva 2-year old and her newborn brother, I find myself asking for patience ALL. THE. TIME. I will stop and just ask for it out loud… while the toddler dilly dallies down the stairs at sloth speed, the baby is wailing, and my anxiety is creeping upward... Continue Reading →